
Could Sudoku be a balm for anxious people?
A new study suggests that intellectually demanding challenges like crossword puzzles or chess may be more successful at keeping worry-prone people from worrying than supposedly relaxing pastimes like watching TV or shopping.
I've know for a long time that playing some solitaire game like cards, crossword, and now online games such as Bejeweled and Bookworm, calm me down. I like to play for at least 15 minutes before bed--then I fall asleep easier.
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