
Next to water, protein makes up most of the weight of our bodies. Muscles, organs, hair, nails and ligaments are all composed of protein, so it's obvious why protein is an important part of the diet.
But it gets more complex with the brain. The brain and its long spidery neurons are essentially made of fat, but they communicate with each other via proteins that we eat. The hormones and enzymes that cause chemical changes and control all body processes are made of proteins.
Good information.
You're in Easy Mode. If you prefer, you can use XHTML Mode instead. |